Common Foot Disorders: Symptoms, Causes, and When to Seek Help
Our feet carry us through every step of the day—yet most of us only pay attention to them when something goes wrong. From heel pain to nail issues, common foot disorders affect people of all ages and lifestyles. Ignoring early symptoms can lead to chronic discomfort, mobility issues, or more serious complications. In this blog, we’ll explore the most common foot problems, their symptoms, causes, and what to do when your feet start sending warning signs. Why Foot Health Matters Your feet are made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. They provide balance, mobility, and shock absorption. Foot issues can lead to changes in posture and gait, which may eventually affect your knees, hips, and spine. 1. Plantar Fasciitis Symptoms: Sharp heel pain, especially in the morning Pain that worsens after standing or walking for long periods Causes: Overuse Improper footwear Flat feet or high arches Treatment: Rest, ice, stretching Orthoti...